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We can uncover limited amounts of OPC in foods like apricots, blackberries, black currants, broccoli, cantaloupes, cherries, grapefruits, grapes, black/green tea, oranges and lemons. However the highest levels from the Bioflavanol - OPC are found in pine bark, grape seed, and grape skin. OPC by itself is just not present in enough abundance in our daily diets (especially the pine bark and grape seeds) to approach any therapeutic value to us. Any from the bioflavanols we can get from OPC is purely in the raw foods we eat. The normal potency provided from that OPC is nevertheless normally lost inside cooking process. However, supplementation with OPC, extracted from pine bark and grape seeds and processed into a rapid absorbing powder form, continues to be shown being a really successful totally free radicals inhibitor. Making use of OPC as a dietary supplement have been verified for being a natural secret agent useful in controlling the inflammation that occurs with Crohn's and Colitis. It also functions equally well with other irritation related illnesses including hay fever, allergies or hepatitis, rheumatoid arthritis, osteoarthritis, lupus and ulcerative colitis.
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